Gentle Seasonal flow
This is a gentle Yoga Class for not so flexible people or beginners
Service Description
This will be a gentle flow geared to people that aren't overly flexible. Suitable for beginners, not so flexible people as well as 50+ people or anyone that would try an easy option of a Yoga class. The class will consist of yoga postures with a seasonal element and some pranayama (breathing exercises) and a guided relaxation brief relaxation. Certain postures will be adapted for issues with balance, we will further focus on muscle strengthening and dynamic movements. Please have a wall near by as well as a blanket and some cushions.
Upcoming Sessions
Cancellation Policy
We allow cancellations up to 30 Minutes in advance, cancellations thereafter will lead to no refund being made. Participants will only be admitted if they have filled in the Umbela health questionnaire and returned it to Umbela at least 24h hours before the scheduled session. Failure to return the form in time will lead to cancellation of your booking and refund of your fee paid. In addition we hold the right to not permit you to participate should we feel it is not safe for you to do so. In that case your fee will be refunded.
Contact Details
43 Rosebery Avenue, South Queensferry EH30 9JH, UK