I have been starting to look into the sources of inflammation, and while alcohol and sugar are some of the obvious ones Gluten keeps popping up.
However, I pretty much live on bread. Having looked into various inflammation protocols most suggest an elimination diet for a bit to figure out what the issue is for oneself but usually grains/ gluten is on the forefront. While I hear what they are saying I am struggling making this work for me. So I have started to look into Gluten free as start. I am not talking gluten free products. Quite frank that seems like swapping one evil for another to me. I am talking changing what I put in the bread I make. It turns out there are various flours that are naturally gluten free so I will start trialling some of these to find a way to make my own Gluten Free Bread.
Health line suggests 14 flours https://www.healthline.com/nutrition/gluten-free-flours
I will report back with my trial results in a bit.
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