Gluten Free vs Bread lover
I have been starting to look into the sources of inflammation, and while alcohol and sugar are some of the obvious ones Gluten keeps...
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Welcome Winter
Today on the 21 December the shortest day of the year also called the Winter solstice the season of winter officially starts. We have the...
Blog: Blog2
Blog: Video
Breathing videos
This Video is a short Video about breathing into your belly, rip cage and upper chest and combining them eventually to the full yoga breath. As usual take it easy, don't do it, if it does not feel good, especially if you have asthma or other respiratory issues. If you have never done this before start with just trying to breath into your belly and work your way up.
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