I am Sarah, I came to Yoga in 2009 during my time living in Doha. I was working full time five and a half days on a construction site and doing my master in Construction Law. I was constantly suffering stiff shoulders and back pain. I had contemplated going back to the physio therapy exercises I had learned as a child as part of the treatment for my scoliosis. However, I had been bored with that already back in the days, so I decided to try something similar but different. It all started out with a simple Asana practice at home and eventually going to Hot Yoga Classes in Doha. I always had been a person to practice daily in the morning and continued to do so even when I left Doha. I traveled various parts of the world for a year here and there, dragging a Yoga Mat with me was hard work. Upon  my return to the UK I continued to attend Hot Yoga classes off and on but as I was travelling for work a lot my daily practice with my mat in my luggage still were my main link to Yoga. I eventually decided that my daily practice and the odd class just wasn't enough. I wanted to know more. I wanted to know what each posture does and why some days I got to the mat and would  be totally focused on what I did and feel awesome afterwards, while other days I would just not get to that state and just merely be doing exercise.  I signed up for teacher training in 2018 and completed my 200h training in March 2019. I have been teaching off and on ever since. At the beginning of 2020 I decided to continue my training to get my full 500h accreditation. In addition during the Corona Crisis I was furloughed and decided that all of that still did not feel as if I knew enough. I commenced my Yoga Therapy Training in May 2020 and hope to finish it by the end of 2021 to have my 800 Yoga Therapy Certification from the IAYT.